Who would think that 4 minutes a day a few days a week would make such a difference but the Gripstik Regimen only requires that. Specific movements using the gripstik can lead to vast improvements in strength and flexibility. Go to for details on the exact workouts.

Adjustable tension control allows you to tailor your strength training routine to achieve your desired goals. Whether you want to increase grip strength, speed up rehab, relieve stress caused by repetitive motion or loosen up just before the next big event, Gripstik forearm exerciser can help. No whirring sounds. No batteries. No magnets. No herbal remedies. Just your willingness to focus four minutes a day several times a week will help you achieve your personal goals.

Some of Gripstik Grip Strength training benefits include:

Isometric tension of all the forearm exercises increases grip strength, reduces stress, tones and sculpts targeted muscles, reduces the onset of arm pump when used as a stretching aid prior to activity and reduces discomfort caused by repetitive motion disorders.

Here is a list of some satisfied customers who use the Gripstik Wrist Exerciser:

-Bill Collins: 5 time World Arm Wrestling Champion and Captain of TEAM USA Arm Wrestling

Read up on Bill’s tips to Arm Wrestling Training at

-Brandi Profitt: Nationally Ranked Professional Rock Climber

Read Brandi’s review of Gripstik at

- Larry Eastman: MN State Racquetball champion in Singles and Doubles

Read Larry’s Top 10 Racquetball Training Tips at

-Joe Day and Curtis Brown: NHL Players

Read Frank Burggraf’s (Burggraf Skating and Skills On and Off Ice Training Centers) Article on Training for Hockey Success at

- Joe Stansberry: USGA Champion and PGA Champions Tour Player

Read Joe’s review on how the gripstik helped him when he was ailing from carpal tunnel syndrome at

For more reviews and testimonials go to