The clear answer is simply yes; you can lose weight on 1200 calories. It is going to take an ample amount of work though. How many calories should I consume to shed pounds quickly? The clear answer is anywhere from 1200-1600 calories a day. Some people’s bodies operate fine at 1200 calories a day, where as other peoples bodies operate at 1600 calories a day. You will soon fine that it changes your metabolism fast. I have found that you should decrease your calories intake down to gradually rather than making drastic changes that are counter productive. Calorie counting is vital to losing weight and very important part of the dieting structure. If you are like millions of people you are unhappy with your physical appearance. You have probably tried dreadfully to shed pounds in the past. I know nothing seems to be working and you commonly find yourself back at wondering what to do next. Should I try dieting pills? NO. You can lose weight on 1200 calories a day and it’s all natural.

Adjusting my calorie intake down to 1200 calories a day

It is really a lifestyle changing experience to lose weight 1200 calories a day. It is simply going to take a lot of hard work and perseverance. Get it through your head that you are going to lose the weight. As a side note please note that 1200 calories is still too low for a teenager because your body is still growing and needs the extra calories. Is it healthy to only eat 600-800 calories a day? Most definitely not, that is way to low and all this really does is stop your metabolism. With a lot of hard work you can lose weight on 1200 calories.

I really hope you found this information helpful and good luck on losing weight.