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Yoga Posture Basics That Are Easy To Do

Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient India and is still going strong in its beliefs and practices. Full text…

Asanas for a Slim Waist

12.02.2008 16:05 - category: Fitness: Yoga Articles - From: Yoga

A flat tummy and a slim waist is the dream of every woman; but very few attempt at having and maintaining such a figure. There is no need to despair as we can easily turn to yoga for this. These yogasanas besides trimming the tummy and giving a good waistline also help the mind to relax.

Padahastasana

'Pada' means foot and 'hasta' means hand in Sanskrit. This asana helps to reduce excess fat in the abdominal area. A graceful figure can be maintained through the regular practice of this asana.

Step by step procedure
Stand on the ground with feet together and raise both your arms over your head and inhale deeply. While doing this bend backwards a little.

Exhale slo...

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