Fitness: Yoga Articles
Yoga Bandhas - How to Learn the Bandhas
Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds. Read more…
Yoga - Trataka and Basti
It is a shuddhikriya meant for cleansing the eyes and for making the' mind silent in concentration. Read more…
Yoga - Yama and Niyama
Yama and niyama may be respectively called the negative and positive aspects of behaviour. Read more…
Yoga Types - Information on Yoga Techniques
Baka means the crane. In this asana the hands are placed on the seat with the fingers pointing forward. Read more…
The Importance of Yoga For Back Pain Relief
More and more people are starting to understand how important a role yoga plays in living a pain free and healthy life. Read more…