Fitness: Yoga Articles
Dhayana - Controlling the Mind
Human mind has ever been a thing of great concern to the philosophers, thinkers, and masters of yoga. Read more…
Abhyasa for Health
The mind of such a person stops running about, and becomes steady and still very easily. Read more…
Dhyana Meditation for Fitness
It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. Read more…
Basic Yoga Tips and Tricks
What is the basic difference between concentration and meditation? In concentration, one involves only the mind; in meditation one involves the heart and the whole being as well. Read more…
Teaching Yoga for Stress Management - Lowering Stress Levels
It is important to understand that Yoga manages to lower stress levels - not eliminate them. Stress is a very natural survival process, because manageable stress motivates us to improve our lives. If humankind never felt stress, we might still be very content painting on the walls of caves. Read more…