Massage (Abhyanga) is a type of passive exercise. It is especially good for weak people, who are unable to exercise. Regular massage is the key to good health, and is necessary both for prevention and cure of diseases. Ayurvedic massage is an important part of daily life in India. Hippocrates (circa 400 BCE) described massage as an important adjunct to healing. Medical studies continue to emphasize the importance of this therapy to good health. Massage promotes rapid recovery from workouts with less soreness, and delivers some of the benefits of exercise. It tones muscles, increases circulation, relieves congestion that interferes with nutrition to tissues, stimulates capillaries, releases endorphins and eases tension.

incorporates warm oils and herbs along specific energy points to help restore balance to the body. Benefits of ayurvedic massage include increased vitality, reduced stress and relaxation. Ayurvedic treatments involve establishing an individuals constitution and the nature of the imbalance and then seeking to return the individuals body to a state of healthy balance.

An Easy Way to Stay Healthy Oil massage is the most common type of massage. Oil should be chosen according to the season and the personal constitution. Sesame oil is the best for massaging according to Ayurveda. In the winter one can also use mustard oil, though it should not be used in summer. However, those in the habit of constant internal use of mustard oil can massage with it in all seasons.

Coconut oil and sunflower oil are also good for massaging in hot climate. Olive oil can be used in the winter as it is heating in nature. People with a vata type of body should use warming oils, and those with pitta type will benefit from cooling oils. Please Purchase Online