Anxiety is a common feeling for most people at some point or another. When fear, nervousness or worry become a chronic problem, however, they can progress into a more serious anxiety disorder.

While anxiety starts in the mind, it can lead to physical symptoms as well. Increased heartrate, stomach problems and headaches are all physical symptoms that can be related to anxiety.

When a person faces an event or situation that causes stress or fear, they experience a response known as "fight or flight." This response has been part of our instincts since the earliest man. One of the results of this response - and anxiety in general - is a depression of the immune system. If the anxiety is more serious, it can lead to an ongoing suppression of the immune system which can increase the chance of infection, disease and sickness.

Along with anxiety, phobias and panic attacks can also result in similar symptoms. And unfortunately, when these things progress beyond the average day-to-day stresses that we all deal with, they can become unmanageable.

People suffering from anxiety and panic disorders often worry about when their next attack will occur. This can lead to more stress and anxiety, resulting in an ongoing cycle.

There are a number of treatments that are used to treat anxiety disorders. These include medications, therapy and alternative methods such as Aromatherapy and supplement regimes.

There is no single best treatment - everyone will respond to different methods, or in many cases a combination of more than one. If you think you may be suffering from anxiety or stress, the best course of action is to visit your doctor to get a thorough diagnosis.

They can help you determine what is causing the problem as well as the best treatment method for your particular case. The earlier you can seek medical advice the better, because the longer the problem is left untreated, the more serious it will become.