Most of us have habit of sleeping late at night and than getting late in the morning. For some it has become regular schedule. Some of us have also observed and noticed that when we sleep late and get up early in the morning, than we feel tired and can not concentrate on our work properly. A normal grown up human being should sleep for 7-8 hrs daily. People who take proper sleep is more energetic, fresh and have full concentration on there work.

This behavior of sleeping late and not completing proper sleep cycle leads to sleep disorders like Insomnia. Insomnia is growing among all age groups and need to be taken care of. Insomnia is an inability to sleep. There are some factors associated with sleep disorders. Tension and depression are the main factors which causes Insomnia.

But now there is no need to worry about , we have sleeping pills to keep you out of this dilemma. There are so many sleeping pills available in the market but Ambien is the most prescribed drug. Ambien has cured millions of people in the world and is most preferred among all sleeping pills. There are some side effects of Ambien also. Some common side effects are drowsiness, dizziness and diarrhea, among all these one serious side effect is sleep eating. It has been observed recently that people start eating while they are asleep.

Sleep eating and Sleep driving are increasing after taking . In sleep eating patient get out of the bed and prepare food or sometimes take already prepared food and eat it there and go back to bed. They do not have any memories of all this. They wake up in the morning find crumbs of food in the kitchen or near bed. This is a serious problem because a person is not aware what he/she is doing and may cut fingers or may fall in some other serious problem. Another health problem related to sleep eating is Obesity. People take so much of fatty food in sleep and that fat makes them Obese.

All this must be amusing for normal person but this is not a matter of amusement. Person taking any sleeping pill or face sleep eating than consult doctor as soon as possible.