Health Articles: Nutrition
Calorie Restriction Versus Anorexia Nervosa
There is a small, but growing group of extreme dieters who believe that significantly reducing the amount of food they eat, will delay the aging of the body. Read more…
Nutrition And Fitness - Discovering
It's unbelievable but we've all heard it before. To maintain our health we need to exercise and eat the right foods. In order to have both a better quality of life and lifestyle we need to adhere to both nutrition and fitness regimens that make sense. Making good nutrition and fitness habits a way of life should start early so we can gain maximum benefit from them. To read more about this . . . Read more…
Carbohydrates are not the Enemy!
Carbohydrates have received a bad rap since the early 70's Read more…
Everything You Need to Know About Probiotics and Acidophilus
Probiotics are "good" bacteria, or microorganisms, taken as a supplement to replenish the good bacteria in your body so you maintain overall good health. Probiotics can aid in restoring the balance of "good" bacteria in the body. Antibiotics are great at killing germs BUT they cannot distinguish between bad bacteria and good bacteria, like those in probiotics. Read more…
Online Diet and Exercise Solutions
Losing body fat can actually slow down the metabolism process, and in turn cannibalize your own muscle. That's why exercise is so important, especially if your losing lots of weight.. Read more…