Health Articles: Nutrition
Do You Know What Your Daily Food Intake Should Be?
Whenever we are in doubt about whether we are eating too much, we tend to look for answers on the Internet or with our healthcare providers as to what the ideal intake should be. Read more…
All About Essential Oil Candles
Article describes how candles are used to achive health and vitality of the body, mind and spirit. Read more…
But Don’t Carbs Make Me Fat?refined Grains: # 2 Bad-boy Carb Part 3 of 3
The bad carbs in refined grains and flours: leave you overfed and undernourished increasing appetite and cravings for more nutrients resulting in eating more food, more bad carbs, more calories, more fat. Read more…
Weight Loss by Cutting Carb Confusion“but Don’t Carbs Make Me Fat?” Part 2 of 3
Nature’s sugar in whole fruits is nature’s perfect source of glucose that keeps us energized and alive! These natural health- and life-giving sugars, good-guy carbs, come perfectly packaged in whole, plant foods that provide proteins, fats, vitamins, minerals, enzymes, phytochemicals, antioxidants, all the other micronutrients, as well as colon-sweeping fiber. Read more…
Weight Loss by Cutting Carb Confusion“but Don’t Carbs Make Me Fat?” Part 1 of 3
Good carbs, bad carbs, Simple carbs, complex carbs. Eat carbs, don’t eat carbs. Carbs make you fat, carbs make you skinny. Are you carb confused? One thing for sure – all carbs are not created equally. Read more…