The Yoga of today is not actually a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. Yoga Meditation is now popular belief that Yoga is all about physical postures. Read more…

Once you begin to awaken to this "you" and the clarity that this "you" is, you will not be so interested in turning away from it - particularly to the sheer "ugliness" of what you are left with trying to defend when you are not realizing this "you" of you. Read more…

Meditation is Not What You Think. Nor is it what you feel. There are many misconceptions and New Age distortions that cause confusion about meditation. Meditation is both an art and a science that has existed for thousands of years. Nearly all types of meditation can trace their roots to the ancient Yogic traditions of India. Meditation, when practiced regularly, can eliminate stress, anxiety, depression and psychosomatic illnesses. It can improve relationships, lower blood pressure and more. Read more…

Meditation. What is it? It is not easy to put into words exactly, but more of an experience. Meditation is that experience where one’s consciousness becomes engrossed and merged with the object of meditation. If you are an absolute beginner and are interested in meditation, the guided meditation below is for you. Read more…

Reductil slimming pills - these seem to have been in the news virtually every day recently. They have been hailed the 'breakthrough in weight loss treatment'. But can a slimming pill actually work, or is the only way to lose weight and have a healthier lifestyle through exercise and a well balanced diet? Let's take a closer look: Read more…