Health Articles: Spiritual Health
What is the Higher Self?
Are we just a body with a personality? From my understanding, we are much more than that. Each one of us has a higher aspect. This higher aspect has been typically called the Higher Self. Read more…
The Shaolin Workout - Body and Mind
As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind. Read more…
The Shaolin Workout - More chi!
More chi! Train harder! Read more…
The Shaolin Workout - Harmony
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. Read more…
Meditation-Can Make You Emotionally Distressed
Meditation is practiced and taught in various forms throughout the world. It is a relaxing activity. But when the body relaxes too much, it starts to release emotional energy that is experienced as emotional distress. In some people it can be experienced as depression and in others anxiety is experienced. In this article, the author outlines his observations. Read more…