Our hair is one of our most important assets. That is why it is so important we properly care for it. In addition, to shampoos and conditioners, hair vitamins can be used to make hair grow healthier and longer.

Your hair one of the fastest growing tissues on your body. It is made up of keratin, a fibrous protein occurring in the outer layer of the skin. There are three layers that constitute a hair strand, namely, the inner layer, middle layer and cuticle. The inner layer or medulla may only be present in thick hairs. Wherein middle layer or cortex determines the color, texture, and strength of hair strands. The protective layer of the cortex is the cuticle.

The roots are where the hair grows from. These tissues are enclosed in follicles and there's a layer of skin below the roots called dermal papilla that is supplied by blood carrying essential nutrients for the growing hair. It is no myth when you hear that the roots are the only part of hair that is alive. In fact the hair strands are actually dead tissues. Thus, these strands cannot heal itself from damages caused by perming or bleaching. That is why it a must to take care of the scalp to maintain healthy hair and prevent hair loss.

Stages of Hair Growth

Hair grows in three stages: the anagen, catagen and telogen. During the anagen phase, hair is growing actively. This lasts for about 5 years and usually it lasts longer for women compared to men. The second is the catagen stage wherein the hair follicles waste away and fall out. However, this phase is only temporary lasting for about 3 weeks. The third is telogen stage where the hair is resting. This stage can last for 12 weeks. If your anagen stage is short, your hair growth will be limited. Supplements with MSM can be used to lengthen your hair growth phase which leads to faster hair growth.

It is natural that people lose hair to some shedding. The average person loses about 100 strands a day due to natural shedding. So losing hair everyday is not alarming unless more than half of your hair is lost.

Dealing with Hair Loss

Men are not the only who suffer hair loss as women may also experience such if they don't take care of their beloved hairs. To reduce hair loss due to breakage and shedding, protein and moisture treatments need to be used. This will strengthen the hair while keeping it supple. Supplements with biotin, folic acid, MSM, etc. can also make hair grow faster. Hair Vitamins can be beneficial to getting faster hair growth.