Likewise in its infancy stages, research on the effects of macronutrient manipulation on hormone release and other compounds (i.e., enzyme activity) has commenced in recent years. Read more…

Further research examining the influence of diet on testosterone has been performed by Volek et al., who simultaneously studied the effects of nutrients on cortisol, a catabolic hormone. Read more…

Find out how berries and grapes are a rich source of antioxidants and a powerful natural antioxidant supplement. Read more…

Did you know that not enough thyroid hormone in the body has a great effect on one's quality of life and motivation? Sluggishness, weight gain, and even depression are symptoms of too little thyroid hormone. Read more…

Joint and muscle stiffness and pain are common to everyone at one time or another and can be caused by exercise, aging or specific conditions such as arthritis, osteoporosis, tendonitis or bursitis, just to name a few. Topical supplementation is the best way for addressing soft tissue and joint pain because it is applied directly to the target area that is causing the pain or discomfort. Read more…