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How to Maximize the Benefits of Your Massage

For first-timers or regulars, a massage offered through a local day spa or resort has far-reaching effects. You can make the most of those positive effects with some prior preparation and know-how: Full text…


How you Can Have Ageless Looking Skin in Less Than Three Minutes Twice a Day

05.03.2007 01:19 - category: Health Articles: Wellness - From: Wellness

We all want younger-looking skin, don't we? The great news is that you can....and it will only take three minutes

twice a day.

The great news about your skin is it is constantly regenerates itself.

How does the skin regenerate itself, you ask?

The two most important layers of the skin effected in this regeneration process are the epidermis(the top layer of

the skin) and the dermis(the second layer of the skin under the epidermis).

First,the epidermis slow the rate of moisture loss from the lower layer. The epidermis contains the pigment-producing

cells that give skin its color and can contribute to an uneven skin tone. In a continual four-week cycle, living cells

move from the epidermis to the surface of the skin.

The dermis is the inner layer of the skin. It's composed of collagen and elastin fibers that support the vital components

of the skin. When this layer is hydrated, the skin looks younger and more supple.

In order to maintain smooth, beautiful skin, you must perform five essential steps twice a day. It will take you less

than three minutes to complete your skin care routine each morning and evening.

Step 1: You must cleanse to remove makeup and impurities.

Step 2: You must exfoliate to remove the dead surface cells that dull the skin.

Step 3: You must freshen to tone the skin and refine pores.

Step 4: You must moisturize to hydrate for soft, smooth skin.

Step 5: You must protect the skin from the Sun and other environmental damage.

As you can see, by performing these 5 easy steps twice a day, your skin will look healthy, vibrant and Ageless!

Original is here

http://health-tips.biz/

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