Being overweight can cause so many health problems. It does not matter what your age you are. Being overweight at any age is dangerous.And the weight you carry around your middle is really dangerous. Because it surrounds your major organs.And being overweight can cause heart problems, high blood pressure, Diabetes, Plus being overweight can put a strain on your joints for example your knee's.
Being overweight can also cause stomach problems,heart burn, acid reflux,slower digestive,Intestinal problems.
Your self esteem goes down when your overweight, you get depressed, you have no energy, you have trouble breathing. All this because you are overweight.
And what about when you go out ? When you walk into that room and you are that overweight person, you know people are looking at you ,and saying why don't she lose some weight ? People that's never had a weight problem don't know how hard it is to lose weight.
And when you are in a restaurant where there is a buffet,and your overweight. you can feel the eyes on you to see how high you fill your plate. Stop and think are all those cheese burgers, pizza, cakes and pies worth going threw this and putting your health at risk too.
Now that you have heard all the bad things about being overweight. Let's hear what happens when you lose the weight. You get your waist line back. You get into those clothes you love. Your heart gets stonger. All the other health risk that come from being overweight lowers. You can breath better. Remember how you breath when your overweight,or let's say barely breathing. Your knees don't hurt like they did before. Your self esteem comes back. You look and feel great. The depression is gone. That smile comes back. You will also be an inspiration to others. (see how losing weight pays off )
Vision this! When you first start walking and you are that overweight person. At first it's hard, then the weight starts dropping off. Then you start running even more weight comes off. Your neighbors have been watching. Maybe one of them is overweight, now they join you.
Then guess what happens when you go out. And you are not that overweight person anymore. You walk into a room and people look at you now for a different reason. You look great !!! People may even be a little jealous of you. And they watch you at restaurants so they can see what they need to be eating. You will feel so much healthier and alive. Wouldn't it feel great not to be that overweight person anymore? www.myhealthieryou.com