Extra capsular surgery - A slightly longer incision is made on the side of the cornea to remove the hard centre of the lens. The remainder of the lens is then removed by suction. In most cataract surgeries, the removed lens is replaced by an intraocular lens (IOL). Read more…

Get warm first. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are more prone to injuries. So, it's important to get them warmed-up prior to engaging in intense physical activity. Read more…

While stretching can promote flexibility, stretching too far actually can damage the muscles—particularly if you’re recovering form an injury. "A healthy muscle can elongate up to 1.6 times its length," suggests Pitchford, "but generally doesn’t respond well to that much stretching." By overstretching, you create an automatic myotatic reflex that actually will cause the muscle to recoil to protect itself from tearing and injury. Also, Read more…

Treatment for a neck problem or injury may include first aid measures, physical therapy, manipulative therapy (such as chiropractic or osteopathic), medicine, and in some cases surgery. Read more…

Use a few Lemon Tea bags, seep in almost boiling water for at least 5 minutes. Add tea to a small foot bath with some cool water to reach a good temp. Soak feet for 15 minutes and rinse. Tea Tree Oil can also help prevent foot smells. Read more…